12/22/2023 0 Comments Tantra yoga sequenceOver time, students learn to meditate in the postures to connect with the Divine. Their priority is to hold a space of acceptance and love, with only minimal guidance where necessary. Tantra Yoga facilitators approach students as whole human beings and discourage ‘isolating’ or forcing muscles. This way, each individual finds their own unique way of expressing the asanas without the pressure of competing or ‘performing perfectly’. Each asana is held gently for a period of time to allow students to relax into the posture. This yoga series is practiced in a slow and flowing manner to build patience and awareness. Students approach the asanas from a place of relaxation, care, and love for themselves. Kaula Tantra Yoga is rooted in Uttara Shaivism, or Kashmiri Shaivism, one of six Śiva traditions. While this yoga naturally increases strength, flexibility, precision and health, this is not the primary focus. Ultimately, adepts experience a shift in identity and learn to view themselves and the other as a divine being. Sincere practice leads adepts students to release deep-seated tension and fears, and to express their true Selfhood from a place of Love and Freedom. ![]() These asanas are designed for adepts to balance their intrinsic energy system (Prana) and to root themselves in Infinite Consciousness. Tantra Yoga Ãsanas are derived from the Vedas, the most ancient metaphysical knowledge available to man. The traditional form is unique because it changes not only the physical, but impacts the psychological and spiritual realms as well. We work with asanas, bandhas, pranayama, mudras and mantras based on the teachings of Bhagavan Shanmuka Anantha Natha. In “Durga’s Tiger School ® of Tantra Yoga Shamanism” we teach different approaches to work on the physical, and also offer a vision of what it means to lead a tantric lifestyle. It does not store any personal data.Tantra Yoga is a holistic cosmovision which contains not only asanas and pranayama, but also includes the arts, medicine and astrology to form the tantric way of life. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Pink Tantra teaches body awareness and develops a connection with both ourselves and others. This is both an individual and group practice, and it focuses on unblocking the heart chakra. Pink Tantra is a combination of both White and Red Tantra. It uses sexual energy and aims to create a deeper, more intimate bond with your partner. This is often taught instead of White Tantra, but it cannot exist without the White branch. Red Tantra on the other hand, is a sexual practice. It has the goal of spiritual growth and, although it uses sexual energy, it is more aligned with traditional yoga. White Tantra is a solo practice which incorporates both yoga and meditation. You may also have heard of white and red tantra. ![]() While Tantric sex is a popular branch of Tantra, Tantric yoga can help develop a self-connection and a connection with others. It’s about discovering what feels good, while connecting with your mind, body and spirit. Tantric yoga goes beyond the physical body more of a moving meditation than a physical workout. Classes can also include chanting, breath work, chakra work and meditation. It works with 5 different bodies the physical, the energetic, the mental, the wisdom and the bliss.Ī Tantric yoga practice looks similar to Hatha yoga, although it also incorporates Kundalini, Bhakti, Karma and Raja practices. Tantric yoga brings together a number of yoga practices and spiritual teachings to connect the material and spiritual. The word ‘tantra’ means to weave in Sanskrit.
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